The style of yoga I teach is a come-as-you-are approach, employing both mindful sequencing and clear instruction with a dash of playfulness. My primary goal is to offer a safe and engaging space for each practitioner to be on the mat, while learning to infuse movement with breath, in search of stability, subtlety, strength, and spaciousness within the body and mind. Check out my schedule below, and let's meet on the mat to experience the life-changing power of movement, intentionality, and play together.
Current Public Class Offerings
Public Classes:
Mondays: 10:00-11:00am Babes (baby-friendly pre/postnatal class-- donation/ pay what you can) at One Point Two Yoga
Mondays: 7:30-8:30pm All-Levels Community Yoga ($10 suggested donation) at Union Project
Wednesdays: 6:00-7:15pm Prenatal Yoga at Schoolhouse Yoga (East Liberty)
Thursdays*: 7:00-8:00pm All-levels Yoga at Carnegie Museum of Art (first Thursdays of every month)
Saturdays 9:00-10:15pm Yoga 1 at Schoolhouse Yoga (East Liberty)
Saturdays 11:00-12:15pm Prenatal Yoga at Schoolhouse Yoga (East Liberty)
Sundays 10:00-11:00am Active Recovery Yoga at Pittsburgh Fitness Project
Sundays 11:15-12:15pm Hooping at Pittsburgh Fitness Project
photo credit above: Natalie Robb