The style of yoga I teach is a come-as-you-are approach, employing both mindful sequencing and clear instruction with a dash of playfulness. My primary goal is to offer a safe and engaging space for each practitioner to be on the mat, while learning to infuse movement with breath, in search of stability, subtlety, strength, and spaciousness within the body and mind. Check out my schedule below, and let's meet on the mat to experience the life-changing power of movement, intentionality, and play together. 

 

Current Public Class Offerings

Public Classes:

Mondays: 7:30-8:30pm All-Levels Community Yoga (donation/ pay what you can) at Union Project

Thursdays: 12:00-1:00pm The Village (donation/ pay what you can) at One Point One Yoga

Thursdays: 7:00-8:00pm All-levels Yoga at Carnegie Museum of Art

Fridays: 10:00am-11:15am Focused Flow at Green Heiress Holistic Health

Fridays: 12:00-1:00pm Om Baby & Me at Green Heiress Holistic Health

Saturdays 11:00-12:15pm Prenatal Yoga at Schoolhouse Yoga (East Liberty)

Sundays 10:00-11:00am Active Recovery Yoga at Pittsburgh Fitness Project 

 

 

 

photo credit above: Natalie Robb