As the integrity of any structure is contingent on its foundation, so it is with the function of our feet in relation to the rest of our bodies. Yet most of our society spends considerable time in footwear, and our minimal time barefoot results in disconnection from our crucial foundation. Our feet are one of the most nerve-dense parts of our bodies, and its 33 joints and 26 bones suggest that we have a great capacity for mobility, which is often unexplored, and for which a toll is taken on the rest of the body. Get grounded and explore the function of your foundation with this exciting and fascinating workshop all about the function of your feet, and enjoy the direct benefits up the chain.
The pelvic floor is often either misunderstood or overlooked altogether in our culture's wellness conversation. It is, however, an integral player in each of our movements, and even each breath we take. Join Stefanie in taking a deep dive into pelvic health topics. This workshop will provide a framework for understanding the pelvic floor & its core connection, the synergistic role of breath, movement strategies and practical application for pelvic wellness. This workshop will also explore the role of mula bandha in the context of a yoga practice and beyond. Anyone with a pelvis is welcome to attend!