Greet the New Year with strength! Explore classical asana shapes in a new and dynamic way. Adding resistance bands to your yoga practice is a perfect way to strengthen to your entire range of motion. The incorporation of external load on the body by way of a resistance band not only adds stability to your structure, but can also result in proprioceptive gains and motor control. Come rediscover familiar shapes of asana with an inventive approach to this living tradition of yoga which will help stabilize your body, enhance your mobility & create joint resilience. Students will receive resistance bands to take home as part of the workshop.
Price: $50 (including bands for take home)