It is well-understood that play is crucial for the development of our brains and bodies as we grow. The benefits of play, however, continue long after we transition into adulthood. That said, creating opportunities for play beyond our youth can become a bit more challenging. Our time on the mat is an arena for powerful insight into our personhood, but the intensity of this journey certainly welcomes (and perhaps even requires) space for levity and laughter. If you're looking to get serious about playfulness, frolic over to 1.1 this spring and join Maryellen and Stefanie for a creative, playful and FUN practice! Come ready to rediscover familiar asana shapes through an inventive approach that will challenge your mind, strengthen your practice, focus your attention, and inspire joy!
2 hours of credit for yoga teachers toward 1.1's 300 hour Advanced Yoga Certification upon successful completion of this workshop.