The pelvic floor is often either misunderstood or overlooked altogether in our culture's wellness conversation. It is, however, an integral player in each of our movements, and even each breath we take. Join Stefanie in taking a deep dive into pelvic health topics. This workshop will provide a framework for understanding the pelvic floor & its core connection, the synergistic role of breath, movement strategies and practical application for pelvic wellness. This workshop will also explore the role of mula bandha in the context of a yoga practice and beyond. Anyone with a pelvis is welcome to attend!