In addition to my public class offerings, I have plentiful other opportunities to share practice together.
If the following options best fit your lifestyle, email me and let's get something on the calendar!
YOGA AT WORK: I travel to a handful of companies each week, offering semi-private instruction to small groups. Less stress leads to greater productivity, making for both happy employees and employers. If you are interested in incorporating yoga at your place of employment, let's work together!
"Stefanie really listens to the class and adapts her style to meet the needs of the participants each week. She provides a lot of variety in the practice. I love the enthusiasm she brings each week and I look forward to unwinding and relaxing during our midday work-based yoga practice." -Kathryn
"Even on the most stressful of days, Stef has the power to help me let it all go for an hour of yoga. She encourages self-gratitude and always has just the right message to carry you through the rest of your day. I always leave Stef's sessions with a smily on my face and a sense of calm in my mind. Unlike some other instructors, Stef does not make you feel pressured by the poses. She provides beginner alternatives and encourages laughter if you happen to lose your balance from time to time." -Jenna L.
PRIVATE INSTRUCTION: There are countless benefits to private instruction whether it is for the beginner to become immersed in knowledge of this practice, for the seasoned yogi to grow in the subtleties of poses, or for anyone looking to curate a practice specific to individual physical desires or needs.
"Since working with Stefanie, my understanding of yoga has deepened exponentially. She has taught me new and challenging poses, but more importantly, she has re-worked the fundamentals with me so much that now even the most basic poses feel totally different - the way they are meant to be felt! My private practice with Stefanie has given me more confidence in group yoga classes as well as in my daily life. I leave my sessions with her feeling both peaceful and exhilarated!" - Emily N.
"We met Stefanie at Pittsburgh Fitness Project during her Active Recovery yoga class on Sundays. We were always impressed how she queried everyone before class began about anything that we needed help with, what we needed to recover from the previous week's workout or work week. We began taking private lessons because we needed that extra help during the week. We've found our private lessons a welcome respite from our work week. Stef's expert guidance along with her humor always make these mornings a lot of fun. As we both have gotten older, yoga has become a tool for stress relief, centering and mindfulness, and recovery not only from activity but just life. Stef has given us a wonderful framework for all these things. If you need help with flexibility, relaxation, just BREATHING, I'd recommend Stef without a moment's hesitation. We'll be using her services for years to come!" -Brian C. & Art F.
FAMILY YOGA: I also teach semi-private classes, including family-style classes where parents and children alike can explore poses together in a fun and creative way! It's an incredibly joyful experience, and a great way to create special and memorable time together doing a constructive, healthy, and fun activity!
For questions or inquiries, please contact me at email@example.com